This is a question I’m asked often, and it makes sense. The words are used interchangeably, yet they’re not quite the same. Both work with sound and vibration to support wellbeing, but the intention, structure and experience can feel very different. Here’s a simple way to understand it. Sound therapy Sound therapy is more clinical and structured in how it’s delivered. It often works with specific frequencies and instruments, such as tuning forks, applied on or around the body

My relationship with Reiki didn’t begin as a career path. It began at one of the most vulnerable moments of my life. Twenty six years ago, when I was pregnant with my daughter, our world changed overnight. After the 20 week scan we were told to prepare for the worst. It was the kind of news that stops time. In that moment everything becomes uncertain and the future you had imagined suddenly feels very fragile. During that time I met a beautiful soul who offered to give me Rei