Menopause: A Midlife Rebrand

The Podcast

Menopause is often spoken about in hushed tones, reduced to symptoms, or framed as something to endure.

This podcast offers a different perspective.

Menopause: A Midlife Rebrand is an honest, thoughtful conversation about midlife change, identity, wellbeing and what it really means to navigate menopause in today’s world, personally and professionally.

Co-hosted by Reshma Kanani, Saira Mashru and Margaret Wood, the podcast brings together lived experience, professional insight and real, human conversations. Nothing polished. Nothing performative. Just space to talk about what often gets overlooked.

Why this podcast exists

Menopause isn’t a single moment or a medical checklist.
It’s a transition that touches confidence, relationships, work, energy, self-trust and purpose.

This podcast was created to:

Normalise conversations around menopause and midlife
Offer clarity without overwhelm
Support women and workplaces with practical insight and compassion
Reframe menopause not as an ending, but as a recalibration

We’re interested in what happens beneath the surface. The emotional shifts. The nervous system. The unspoken impact on work and identity. And the possibility that midlife can be a time of realignment rather than decline.

What you’ll hear

Each episode explores menopause from a different angle, including:

The physical, emotional and psychological layers of menopause
Nutrition, nervous system regulation and wellbeing tools
Menopause in the workplace and how organisations can better support staff
Identity shifts, confidence, boundaries and self-trust in midlife
Conversations with guests who bring depth, honesty and lived experience

Some episodes are practical. Some are reflective. All are grounded in real life.

Who it’s for

This podcast is for:

Women navigating perimenopause, menopause or post-menopause
Carers and women holding a lot for others
Employers, managers and HR teams wanting better understanding
Anyone who wants a more human conversation about midlife

You don’t need prior knowledge. You don’t need to be “doing menopause a certain way”. Just curiosity and openness.

How it connects to my work

The themes explored in the podcast sit alongside my work in Hypnotherapy, Jikiden Reiki and Sound healing, particularly my focus on supporting women and carers through periods of transition.

Many of the conversations here echo what I see daily in my one-to-one sessions and corporate wellbeing work, the need to slow down, to feel understood, and to reconnect with the body and nervous system during change.

Listen to the podcast

You can listen to Menopause: A Midlife Rebrand on all major podcast platforms.

[Spotify link]
[Apple Podcasts link]

New episodes are released regularly.