Finding Balance in a Busy World In today’s fast-paced society, it’s easy to feel overwhelmed, stressed, or disconnected from ourselves. I’m Reshma, founder of this holistic healing practice, and I believe that everyone deserves a safe, nurturing space to restore balance and rediscover their inner peace. My passion for holistic wellness comes from a deeply personal place - my journey as a mother caring for my daughter with physical and emotional needs for over 25 years. A Pers

Menopause is a natural biological process that marks the end of a woman's reproductive years.

In today's fast-paced and demanding world, stress has become an all too familiar companion for many.

Anxiety is a common mental health condition that affects millions of individuals worldwide. It is characterised by excessive worry, fear, and apprehension, often accompanied by physical symptoms such as restlessness, rapid heartbeat, and difficulty concentrating. Anxiety is not simply feeling stressed or worried; it is a persistent and overwhelming sense of unease that can interfere with daily life. It can manifest in various forms, including generalised anxiety disorder (GAD