Sound Healing

Let sound waves soothe your nervous system and restore harmony

Sound Healing is an ancient practice that uses therapeutic sound frequencies from singing bowls, gongs, chimes, and other instruments to calm the mind, regulate the nervous system, and promote deep relaxation. It's a beautiful, immersive experience that allows your body to soften, release tension, and return to a state of balance.

Whether you're feeling overwhelmed, struggling with sleep, or simply need a reset, Sound Healing offers a gentle yet powerful way to restore harmony to your mind, body, and spirit.

How can Sound Healing help?

Sound works on a cellular level. Every cell in your body has its own vibrational frequency, and when stress, illness, or emotional overwhelm disrupts that frequency, it can manifest as tension, pain, anxiety, or fatigue.

Sound Healing uses specific frequencies and vibrations to help your body "tune" itself back into balance. The sound waves travel through your body, calming the nervous system, slowing brainwave activity, and allowing your mind and body to enter a deeply restorative state.

You don't need to do anything except lie down, close your eyes, and let the sound wash over you. Your body will naturally respond to the vibrations, releasing what no longer serves you and restoring what you need.

What It Helps With

Sound Healing can support you with:

Nervous system regulation — shift from fight-or-flight to rest-and-digest mode
Deep relaxation and stress relief — release tension held in the body and mind
Sleep improvement — calm racing thoughts and retrain your body to rest
Emotional release and grounding — process emotions without needing to talk about them
Mental clarity and focus — clear brain fog and restore mental sharpness
Supporting caregivers and women in menopause — ease overwhelm, anxiety, and hormonal shifts
Physical tension and pain — release tightness and support your body's healing response

Who It's For

Sound Healing is ideal if you:

Feel chronically stressed, anxious, or overwhelmed
Are a caregiver needing deep rest and nervous system regulation
Want to support your emotional wellbeing without needing to talk through everything
Are navigating menopause and need support with symptoms
Prefer a gentle, immersive, non-invasive approach to healing
Simply need a safe space to pause, breathe and relax

You don't need any experience with sound healing or meditation — you just need to show up and let the sound do the work.

What to Expect in a Session

1:1 Sound Healing (60 minutes)

You'll lie fully clothed on a comfortable treatment table or mat, surrounded by singing bowls, gongs, chimes, and other instruments. I'll guide you into relaxation with breathwork, then begin playing the instruments, allowing the sound waves to wash over you.

Most people feel:

Deep relaxation (many fall asleep!)
A sense of calm and peace
Tingling or warmth as the vibrations move through the body
Emotional release (tears, sighs, or lightness)
Mental clarity and a quieter mind

After the session, we'll talk through what you experienced, and I'll offer guidance on how to integrate the healing.

Group Sound Baths

60 minutes

Sound Baths are group sessions where you lie down and experience the healing power of sound alongside others. It's a beautiful, shared experience that creates a sense of community and collective healing.

Minimum 6 people | £25 per person

My Approach

I came to Sound Healing through my own need for nervous system regulation. As a full-time carer for 26 years, my body was constantly in fight-or-flight mode — always alert, always on edge. Sound Healing gave me a way to finally switch off, release the tension I'd been holding for years, and reconnect with a sense of peace.

I bring that understanding into every session. My approach is gentle, intuitive, and grounded in compassion. I create a safe, nurturing space where you can finally let go, be held by the sound, and allow your body to restore.

Ready to Get Started?

If you're ready to let sound soothe your nervous system, release tension, and restore harmony, I'd love to support you.