Hypnotherapy

Transform your mindset, release what's holding you back

Hypnotherapy is a powerful, evidence-based therapy that helps you access your subconscious mind to create lasting change. Whether you're struggling with anxiety, sleep issues, menopause symptoms, or patterns that no longer serve you, hypnotherapy works at the root level - where beliefs, habits and emotional responses are formed.

Unlike stage hypnosis, therapeutic hypnotherapy is a deeply relaxing, collaborative process. You remain fully in control while I guide you into a calm, focused state where your mind becomes more open to positive change.

How can Hypnotherapy help?

Your subconscious mind holds the beliefs, memories, and patterns that shape how you think, feel, and behave. Often, these patterns were formed years ago as a way to protect you — but they may no longer serve you today.

Hypnotherapy bypasses the conscious mind's defenses and speaks directly to the subconscious, helping you:

Reframe limiting beliefs
Release emotional blocks
Break unhelpful habits
Process trauma and stress
Regulate your nervous system

I use a combination of hypnosis, Hypno-EMDR (a powerful technique for emotional release and trauma processing), and mind-body techniques to support you in creating the change you're seeking.

What It Helps With

Hypnotherapy is incredibly versatile and can support you with:

Anxiety, stress, and overwhelm — calm your nervous system and regain a sense of control
Sleep issues and insomnia — retrain your mind and body to rest deeply
Menopause symptoms — ease hot flashes, mood swings, brain fog, and anxiety
Confidence and self-esteem — release self-doubt and step into your power
Breaking habits and patterns — overcome procrastination, emotional eating, or other behaviors
Emotional release and trauma processing — gently process past experiences using Hypno-EMDR
Pain management — reduce chronic pain and support your body's healing response

Who It's For

Hypnotherapy is ideal if you:

Feel stuck in patterns you can't seem to break
Struggle with anxiety, stress, or overwhelm
Are navigating menopause and need support with symptoms
Want to improve sleep, confidence, or emotional wellbeing
Are ready to create lasting change (not just temporary relief)
Prefer a gentle, non-invasive approach to healing

You don't need to "believe" in hypnotherapy for it to work — you just need to be open and willing to explore what's possible.

What to Expect in a Session

Initial Session (90 minutes)

We'll start by talking through what's been going on for you, what you'd like to change, and what's been holding you back. This helps me understand your unique situation and tailor the hypnotherapy to your needs.

Then, I'll guide you into a deeply relaxed state using calming language and breathing techniques. You'll remain fully aware and in control — hypnosis simply helps your mind become more receptive to positive suggestions and new perspectives.

Depending on your goals, I may use Hypno-EMDR to gently process emotional blocks or past experiences, or we may focus on reframing beliefs and reinforcing new patterns.

You'll leave feeling calm, clear, and often surprised by how natural and comfortable the process feels.

Follow-on Sessions

60 minutes

These sessions build on the work we've started, reinforcing new patterns, addressing any new layers that arise, and deepening the transformation. Many clients notice significant shifts after just 2-3 sessions.

My Approach

I've seen firsthand how powerful hypnotherapy can be — not just for my clients, but in my own life. As a full-time carer for 26 years, I know what it's like to feel anxious, overwhelmed, and stuck in patterns of guilt and self-doubt. Hypnotherapy helped me break free from those patterns and reclaim my sense of peace.

I bring that lived experience into every session. My approach is gentle, compassionate, and grounded in genuine understanding. You're not just a client — you're a person navigating real challenges, and I'm here to support you every step of the way.

Ready to Get Started?

If you're ready to create lasting change, or if you'd like to discuss whether hypnotherapy is right for you, I'd love to hear from you.