This is a question I’m asked often, and it makes sense. The words are used interchangeably, yet they’re not quite the same. Both work with sound and vibration to support wellbeing, but the intention, structure and experience can feel very different. Here’s a simple way to understand it. Sound therapy Sound therapy is more clinical and structured in how it’s delivered. It often works with specific frequencies and instruments, such as tuning forks, applied on or around the body